Treatments
Revitalize your recovery with our dynamic treatments that are all about getting you back on your! We’re passionate Sports Injury Management & Prevention tackling Musculoskeletal and Orthopaedic Joint Problems, and we can’t wait to help you with our exciting treatments like Dry Needling and Foot Assessment with Prescription Orthotics for a truly personalized experience!
Exercise Prescription
Sports Injury Management & Prevention
Sports Injuries are an inherent part of any sport. When athletes push themselves too hard to achieve peak performance, there is always a risk of injury. However, many injuries can be prevented and effectively managed to avoid recurrence. At PrimePhysio, we focus on identifying the root cause of injuries, not just addressing the immediate symptoms. We strive to analyse the factors behind your injury and provide treatment that not only addresses the immediate pain but also facilitates a long-term, sustainable solution. Various factors, such as chronic issues in other parts of the body, improper movement patterns, muscle imbalances, and incorrect body alignment, can contribute to injuries. Our comprehensive approach considers all these factors to create an optimal treatment plan tailored to your needs.
Musculoskeletal & Orthopaedic Joint Problems
Our bodies are naturally built for movement, yet the modern lifestyle, characterised by sedentary work environments and rising obesity rates, has led to an increase in physical discomfort for many. This often stems from decreased joint mobility and muscle flexibility, which can greatly impact one's overall well-being. Whether you're an IT professional, a homemaker, or an active individual engaging in recreational sports, experiencing pain can severely hamper your productivity and performance. At PrimePhysio, our goal is to facilitate your return to optimal activity levels and enhance your performance by alleviating pain and restoring functionality.
Dry Needling
Dry needling is a minimally invasive procedure where thin needles are inserted into trigger points within muscles, tendons & ligaments to alleviate pain and improve mobility. It's commonly used to treat musculoskeletal conditions such as chronic pain, muscle spasms, tendonitis, and sports injuries. By targeting trigger points, dry needling can release tension, reduce inflammation, and promote healing. This technique is often integrated into exercise therapy programs to complement other treatments and enhance overall recovery for patients.
Foot Assessments & Prescription Orthotics
​Our feet serve as the foundation of our body's alignment. Optimal foot structure is essential for maintaining overall bodily alignment. However, contemporary hard walking surfaces coupled with inadequate shock absorption contribute to pain and foot deformities, including excess pronation or flat feet. These conditions can disrupt the entire kinetic chain of the body. Symptoms such as heel pain, shin pain, knee discomfort, and lower back pain often result from faulty foot alignment. Prolonged use of improper footwear is a significant contributor to knee arthritis, accelerating foot pronation and causing premature joint degeneration. Utilising customised prescription orthotics can effectively realign the body and alleviate stress on the joints.